Why am I tired all the time?

9. Avoid eating carbs early in the day.

If you found this resourceful, might I suggest following me for even better content?

13. Don't listen to sad music.

- Red meat

Low energy is primarily associated with low T levels in men.

Cheers!

Oxygen supplies energy to every cell in your body.

They don’t know why though.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

2. Don’t drink coffee after 1 pm.

- Honey

- Raw dairy

Listen to uplifting music.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Your gut will thank you.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.